Steroids, small penis size and penis exercises

Steroids are usually utilized to stimulate body growth

Steroids are medically generated substance used for various medical purposes. It is commonly utilized to enhance body growth. Basically, steroids are used by body builders, athletes, and people with active occupations. Some forms of steroids are used in performing surgeries and as pain reliever. The use of steroids requires a prescription from an authorized physician. However, steroids are definitely banned I all sports. In fact, a lot of big name sports personalities have been linked to the use of steroids. Accordingly, the misuse of steroids can lead to a lot of side effects, which causes diseases and even death.

The most common form is the anabolic steroid
The most common form of steroid is the anabolic steroid. Essentially, steroids promote growth of tissues and muscles. Every man has secretes a hormone called testosterone, which is responsible for the physical growth during puberty. The purpose of anabolic steroids is enhancers to make the androgenic effects possible, which make a man's sexual features, develop fast. Because of this, a lot of men have used steroids to boost their penis size and erection. However, steroids are expensive, does is not affordable to all men. To remedy this problem, some men take other steroid containing substance.

Steroids cause a lot of negative effects
The use of steroids entails a lot of negative effects to the body. These side effects are described to be severe and can even cause death. Most steroids permanently damage the organs and other parts of the body. The male reproductive organ is one of the most susceptible to the damage caused by steroids. This is because, anabolic like hormones are also produced by the male reproductive organ. The use of steroids can cause temporary and permanent impotence. The effect of steroid is so strong that even increased libido or sexual desire will not make a penis erect. The penis may erect, but it may not really serve its purpose. In essence, the steroids paralyze the ability of the penis to perform its functions.

Steroids cannot directly decrease penis size
On the other hand, studies show that there is no direct linkage to penis shrinkage and steroids. Normally, a penis will shrink if man is out of sexual desires. Another reason is that tight underwear may cause the penis to reduce in size. The bad thing is that the steroids may cause the penis to stay shrunk. This is because erection will be a problem and it is the only way for the penis to grow. Others think that the use of steroids could have resulted to a permanent shrinkage. When the damage has been done, every effort to bring back the usual form of the penis will be futile.

The side effects of steroids are very bad
With everything said, steroids may not directly cause the shrinkage of a penis. However, the use of steroids may aggravate the situation. Steroids may cause tremendous growth in the body, but the side effects should be more emphasized. A temporary growth may indeed lead to permanent distraction. As advised, would be steroid user must be able to secure the necessary prescriptions from knowledgeable physicians. Provided with the damages that steroid brings, it will be eye opener to all that everything has its advantages and disadvantages.

How I Enlarged My Penis - My Story

The purpose of sharing my story with you is to make sure that you do not make the same mistakes as me. I wasted thousands of dollars on useless penis enlargement devices and scams. Hopefully my personal 3 year story for a bigger penis will help you.

3 years ago I was surfing the internet when I came across a banner on an adult site which claimed I could enlarge my penis in just weeks. This got me very excited, I had never seen such claims or such products before. I have been insecure about my penis size ever since I hit puberty. It didn't hang down when flaccid, in fact it kind of just pointed. Just by looking at the other boys I knew that I was smaller, this infuriated me. I could change everything about myself, my style, my fitness, my hair, everything but I couldn't change my penis size. When I went to the urinals I used to either find a cubical or stand up at an angle trying to make sure the guy next to me couldn't see how small I was.

I lost count of how many sexual situations I simply avoided because I didn't want my girlfriend to see how small I was, especially in the flaccid state. My erect length wasn't that bad, I later found out I was just under six inches which is below average but not that bad. My flaccid length however was only about 3 inches in length and hardly any girth at all. So back to the advert, you can see now why I was very excited. They claimed to have a device that in just a few months could enlarge your penis by 2" plus. I ordered the "penis pump", it was not cheap, around $250.


Now I am just a normal guy like yourself and $250 was and still is A LOT of money. I couldn't afford to waste money but that's exactly what it turned out to be. I pumped and I followed the instructions that I was given, I continued religiously for 6 months. Sure, my penis was bigger straight after pumping, in fact it was probably about 2 inches+ bigger but this only lasted for an hour. While I was on the pumping program I had problems with keeping an erection and my penis was very weak. I now had the same size penis that couldn't even stand up, things were getting worse NOT better!

I experimented with at least 10 different pumps and weight hanging devices in that first year. I was on a mission to get a bigger penis. Unfortunately all these miracle products simple did not work. I wasted thousands on rubbish products. Apparently if I did not get enlargement I could claim all the money back, I tried several times with most of the companies, I only ever received one refund and that was only for half the original amount, due to shipping costs etc!

I of course had girlfriends throughout this time that I was trying to enlarge my penis. In fact I lost a lot of girlfriends due to my penis size. I was not confident within myself and I certainly was not confident in the bedroom. She would ask me questions such as "is it in yet?" and she would tell me to thrust deeper. Of course I knew she wanted me to hit her G-Spot but I simply could not reach it. I would make a women orgasm sometimes but most of the time I could tell they would be faking it. I just didn't feel like a man. By this time I had also given up on penis enlargement and avoided most sexual situations. My slightly below average penis (average 6.5 inches) just could not reach the spots that she wanted. No women specifically told me that the relationship ended because I couldn't give them what they wanted in bed, but I knew this was the reason. Why would anyone want crap sex when they can go across the road and get it from a guy with a big muscular penis, a real man.

I tried again with the pumps, this just left me with a weak penis. I tried with weights, this just left me with a "pencil penis". I was even considering surgery at one point, even though I knew that it was very dangerous and not to mention expensive. While I was again surfing the internet I came across an advert for a natural penis enlargement program, no weights, no pumps and only $40. I was very sceptical and was completely fed up with my experiences. I signed up though, after all I was desperate. I followed the exercises in the guide, it was quite hard because their was no pictures or videos and there was no support at all.

To my surprise and astonishment I measured my penis 2 months later and I noticed that my flaccid and erect penis was 0.5 inches bigger! OK - so these are not massive gains but they were gains! I was NOW excited, I continued for months but couldn't achieve anymore gains. I decided to check out the other natural enlargement sites on the internet, some had more exercises, these exercises gave me some more gains. I must have tried 20-25 enlargement sites some that are still around today. Most of them just contained the most basic exercises. 2 and an half years had gone by and I had only managed to gain 0.5 inches in erect length, how pathetic and that had cost me thousands!
Within one and an half months I had gained an additional inch in length, and my flaccid size was noticeably bigger. I was over the moon, but I wanted more. I tried for a further weeks to gain more, my girth size had not increased much at all. It seemed my results had stopped. I decided to contact Penis-Health support. I got a reply within 24 hours (did I tell you about the excellent support?). I was given a new workout plan and was told combine this with penis enlargement pills. Ok not a problem. I knew already that their was a lot of penis enlargement pills on the market. I tried many pills but not seemed to do anything, some even gave me an upset stomach. I tried 10+ brands including Vig-Rx, Longitude (now out of business), Male Boost and many more pills which I later found out are completely useless. This cost me a fortune, money I could not afford to waste.
A couple of weeks went by and my erections were as hard as ever. I noticed a dramatic increase in the power and the amount of semen that I produced when I ejaculated. When I used to get a blow job from my girlfriend before my sperm used to just dribble out. Now it was pumping out and shooting at her, literally drowning her in my cum, I honestly felt like a porn star. This visual feast used to get my girlfriend even more excited and sex was becoming more frequent. Instead of once a week it was more like once or twice a day. I decided to measure myself after 3 months on the pills combined with the natural enlargement techniques. My erect length was 2.3 inches BIGGER and my girth was a massive 1.3 inches bigger (I still have my logbook with these statistics).

I was amazed and my girlfriend wanted to fuck more than ever, she couldn't believe the change in me. I was more confident in everything that I did. Other women apart from my girlfriend noticed this, they must have noticed my now large flaccid penis hanging down between my legs in my pants as well. I certainly got a lot more attention from women that would just pass me by before. Sex with these "extra" women and my girlfriend was fantastic. Instead of occasionally giving my sexual partners an orgasm, I gave them one every time and sometimes even multiple orgasms.

I wanted to share my experiences with others and that is what this site is all about. It took me only a few months to enlarge my penis and it was relatively easy when you combine the pills with the exercises. I do not want YOU to waste thousands of dollars on attempting to enlarge your penis. I have personally tested every site or pills listed on this site and I am always looking for feedback from the readers of this site so I can constantly add the pills/sites which are getting men gains. You can take my advice or leave it but whatever you do make sure that you do not get ripped off by the many sites out there that just want to make a quick buck.

Stretching Penis Exercises and Warm-Up Routines

Sure, busy people must find solutions for nearly every problem they encounter. Some men don’t have that much free time and so they are forced to make the best possible use of any spare second. That is why men who really can’t squeeze an entire penis exercise routine between office time and house chores usually resort to simple stretching exercises. There is no point in wasting time, since those gains aren’t going to come around by themselves. Penis stretching only takes half a minute or so and can be performed while you are at the toilet without raising suspicion.

Penis stretching is different from jelqing exercises in that its aim is not to force the Corpora Cavernosa tissues to expand and accept more blood, but to stretch the penis ligaments that keep its in place and, thus to increase the flaccid (and erect as well) penis length. The ideal way of performing the stretching exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. However, as mentioned above, not every man has enough free time during the day to perform the full penis exercise routine and many have to make do with not so much time at their disposal.

You see, the biggest problem with this quick fix type of solution is that stretching your penis without the proper warm-up and warm-down is quite a risky idea. Can it be done? Certainly. But you will have to be doubly careful about it. Working only with the ligaments is easier than trying to expand the penis tissue and can be done unobtrusively and with less preliminary preparations. Nevertheless, you should always take care when stretching your penis without a warm-up phase. If the pain grows beyond the comfortable, you must stop immediately and try to massage the sore spot a bit. Stay away from other penis exercises until all traces of pain are completely gone.

The thing that you should keep in mind at all times is that penis stretching is targeted at increasing flaccid length and that’s about all it does for you. If you want to see significant erect length gains and extra inches of penis girth, then you will have to use a full routine, complete with the very important warm-up and warm-down phases. While penis stretching is easy and convenient, the real important gains come from full penis exercise routines putting stress on ligaments and tissues alike and helping you see the best results. Thus, I recommend you to find the time needed for a full penis exercise routine and be careful when performing stretches without warming up.

Penis Exercises

Penis exercises are a popular choice among many men who lack the time, the money or the inclination to try other male enhancement approaches. It is well known that some men view traction devices with distrust, while others are leery of pills. One really can’t blame others for refusing to swallow the first penis enlargement pills they come across on the specialized market. It’s only natural to be cautious when deciding whether to try something new or not, especially when dealing with products whose effectiveness is many times in doubt. Penis exercises are different.

Penis enlargement exercises are the best option for both the cautious user and the beginner. You can never know exactly how pills are interfering with your system, but penis exercises are quite something else. The path from a small or average penis to a bigger and meatier one that dangles proudly between your legs is much more simple when every penis exercise is explained to you in advance. Not to mention that you are in full charge at all times, since you decide how long the penis exercise would take and can put an end to it anytime you like or if you feel something is wrong.

Beginners who aren’t sure what penis enlargement is and does can learn the basic principles a lot quicker with the help of this natural male enhancement approach. The penis exercises help to acquaint the user with the function of blood-flow, how to measure the penis size, how to help the tissues grow and the only fully natural way of getting a larger penis. Penis enlargement exercises are really the best way of becoming acquainted with the concepts and aims of the natural male enhancement trend.

Penis exercises cost less than pills, devices or surgery, are by far the safest option available and have the same ultimate purpose as all the other methods: making your small penis bigger and turning your weak erections into rock-hard erections on demand. Try penis exercises today and you’ll be surprised at how easy and effective a good penis exercise program can be. It’s as close to a win-win situation as you can ever get.

Male Enhancement Exercises - Introduction

Male enhancement exercises are considered to be the best natural male enhancement method. It established itself as the number one technique for achieving the following benefits:

• Naturally enlarging your penis


• Helping you last longer in bed


• Increasing semen volume


• Improving your overall sexual stamina and performance

Of all the benefits mentioned above, penis enlargement seems to be what most men expect. Natural male enhancement exercises do very well in this field surpassing most competing methods (pills, penis pumps etc.)

Let's look at how male enhancement exercises can increase your penis size. The penis consists of three primary areas (two large chambers and one small chamber). In the process of erection all these chambers are filled with blood. The first thing penis exercises can do is to increase the blood flow to your penis. This will make your penis larger during erections.
Another effect (achieved by doing another type of penis exercises) is making the tissues composing your penis stretch thus increasing its size. This technique makes your penis larger in both flaccid and erect state.

Here is what can you expect after completing a natural penis exercise program:

• The tissues composing your penis (primarily Corpora Cavernosa) will increase


• The blood flow to your penis during erections will increase making blood fill all spaces within Corpora Cavernosa


• Your penis will become harder and longer in both length and girth


• In two or three months you can expect the effects to become permanent. That is, your penis will become permanently bigger and thicker!


• Your ability to control your ejaculation greatly improves (since penis exercises also improve the "PC" muscle)

If you chose a good male enhancement exercise program, you can expect gain up to 2-3 inches in length and 1-2 inches in girth. This is a target which most men independent of their genetics can achieve. You can compare it to bodybuilding: not everyone can grow such muscles as Schwarzenegger, but most (if not all) men can still increase the size of their muscles significantly.

The History of Penis Exercises

Penis exercises are probably the oldest penis enlargement method in the world. A long time ago people understood that human body reacts to external stimuli. Even more important that this helps human body adapt to the environment. This is the basis of all sports: you train your body to do something it couldn't do before: run faster, jump higher, lift more weight. In order to adapt to the changed environment, the body needs to change. The well-known example of this is bodybuilding: in order to lift more weight, the body needs more muscles. And, the body grows muscles when it finds out it needs to!

It is unknown when exactly men understood that they can change their body on demand, but it is well known that the penis was one of the first body parts that men became to change. The first mention of penis exercises is related to ancient Arabic tribes, which are known for their nomad pattern of living. Penis exercises were used by these tribes in initiation rites, that is rituals that all young boys must perform before they could be recognized as full-fledged members of the society. From this we can see very clearly that penis was considered a very important symbol of manhood -- a boy had to increase his penis size before he could be called a man.

In Ancient Greece, penis exercises were also well-known although Greeks didn't use them to enlarge the penis (as a small penis was considered more beautiful in Ancient Greece). The goal of penis exercises was to maintain penis health and increase one's sexual stamina (sexual satisfaction was very important during antiquity). In Ancient Egypt, penis exercises were a sacred knowledge available only to priests and pharaohs -- they used these exercise to maintain longer erections and achieve more intense orgasms.

In medieval times penis exercises although practiced by some, were almost completely forgotten and made taboo. Only recently penis exercises were approved by doctors and clinical trials were conducted to test their effectiveness and develop safe penis exercise programs.